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What is Craniosacral Therapy?

Craniosacral Therapy is a gentle yet profound, non-invasive, hands-on treatment for the whole body. 

Treatment focuses on the nervous system and enables us to connect with our body's inherent ability to balance, revitalise, and heal. 

Performed on a massage table, the client is fully clothed, and the touch is light and still. 

After a session, you may feel peaceful and energised, with increased clarity of mind and a sensation of well-being. 

During a Session

We'll begin with a brief health history and will take time to connect about your current physical and emotional state. We will then take a moment to guide your system towards a more relaxed and present state. I will guide you through this process so that you are comfortable before we start.

The session continues at the massage table and takes altogether between 60 to 75 minutes. During that time, I will gently and quietly hold parts of your body, listening to its subtle rhythms and tracking changes in your system.

 

During the session, you may:

  • Relax so deeply you fall asleep

  • Enter a meditative-type state

  • Feel as if you are dreaming while awake

  • Experience memories or insights while on the table

  • Enjoy a pleasant sense of warmth, softening, widening, or floating

 

You will experience profound change. While a single session can have noticeable effects, it often takes multiple sessions to achieve lasting results. Like most things in life, consistency over time yields the most significant benefit.

Indications

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  • Anxiety and emotional disorders

  • Stress-related complaints, Burnout Syndrome

  • PTSD - Post-traumatic stress disorder

  • Sleep disorders/insomnia

  • Rehabilitation after illness or accidents

  • Lower back pains

  • Neck pains

  • Head Trauma

  • Physical Trauma

  • Headaches/migraines

  • Vertigo

  • Various types of systemic diseases

Benefits

Because CST is gentle and non-invasive, it is suitable for people of all ages. It can be effective in acute and chronic cases and is useful in addressing past trauma and injury. CST is excellent as a preventative therapy, facilitating the resolution of imbalances within a person's system of which they may not be consciously aware. This kind of therapy complements other treatment modalities, including physical therapy, chiropractic, acupuncture, post-surgical rehab, and dental work. It is also an excellent support for psychological treatment as a process of embodiment.

Info

Please bring comfortable clothes and fresh socks for the treatment.

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